ONLINE COURSES Through mastermind.com

THE MINDFUL CHILD: Helping Little People Process Big Emotions

 Does your child have the tools to live their best life?
As parents and caregivers, we want to provide the best tools to help our children thrive.
We spend time and money to help them find tutors, join sports, pursue hobbies.
They learn techniques to help them become stronger academically, physically, artistically.

What about helping them become mindful?
Do they have the tools to stop worrying?
Can they quiet the excess chatter in their heads so they can concentrate on finishing homework?
Are they able to unwind and fall asleep easily?
Do they know when and how to tell others “No”? 
Are they able to understand and respect when other people need space?
Do they have tools to help them process big emotions like anger or frustration?

The Mindful Child provides the tools to help children thrive.
In this family program, children ages 6+ will learn healthy ways to understand their emotions and process them safely. They will discover how to self-regulate, become less anxious, gain confidence, understand and process their emotions. In each module, children and their adults will dive into mindfulness topics, practice engaging, kid-friendly guided meditations and let their creativity shine as they complete fun art projects and activities!

The modules are designed for children to watch with their parents/caregivers.  

When you enroll, you and your child will have access to:

• Child-centered training videos that break complex subjects into kid-sized bites
• Simple breathing techniques that manage stress and support overall well-being 
• Kid-friendly guided meditation videos to help you relax, destress and dive deeper into the 4 module topics. 
• Instructor-led art projects and activities that emphasize self-expression, provide personal insight and develop social-emotional skills  

Plus, you will receive this BONUS MEDITATION for YOU!!

• Sleepy Train Meditation

In the Sleepy Train Meditation, Coach Lisa will guide you into restful sleep by taking you on a relaxing train ride through the beautiful countryside. This guided meditation, which is almost 18 minutes long, is geared towards adults but will also work well for older children.

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WHAT THE DECK? An Introduction to Card Decks and Intuitive Card Pulls

People talk about pulling cards, card pull of the day on Instagram and Facebook...

What are people doing with all these cards???

Are you curious about card decks?
Wondering why people pull cards on a regular basis? 
How do they do it? Why does it matter?

Card decks are valuable tools to aid in self-reflection and personal growth. There are thousands of card decks on the market. But where do you start? 

In What the Deck, Lisa Sciotti will explain different card decks, including their histories and purposes. She will guide you through picking out the perfect deck(s) for you.  You will learn how to put your beautiful energy into your deck and how to intuitively pull cards for self-reflection and personal growth. 

This course is NOT instructing how to use cards for divination or to read cards for others. 

The purpose of this course is to explain the differences between various card decks and to show how to personally use them to think a little deeper. This course is for all religious beliefs and denominations and is not intended to change your current beliefs.

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