ONLINE COURSES Through mastermind.com

THE MINDFUL CHILD: Helping Little People Process Big Emotions

 Does your child have the tools to live their best life?
As parents and caregivers, we want to provide the best tools to help our children thrive.
We spend time and money to help them find tutors, join sports, pursue hobbies.
They learn techniques to help them become stronger academically, physically, artistically.

What about helping them become mindful?
Do they have the tools to stop worrying?
Can they quiet the excess chatter in their heads so they can concentrate on finishing homework?
Are they able to unwind and fall asleep easily?
Do they know when and how to tell others “No”? 
Are they able to understand and respect when other people need space?
Do they have tools to help them process big emotions like anger or frustration?

The Mindful Child provides the tools to help children thrive.
In this family program, children ages 6+ will learn healthy ways to understand their emotions and process them safely. They will discover how to self-regulate, become less anxious, gain confidence, understand and process their emotions. In each module, children and their adults will dive into mindfulness topics, practice engaging, kid-friendly guided meditations and let their creativity shine as they complete fun art projects and activities!

The modules are designed for children to watch with their parents/caregivers.  

When you enroll, you and your child will have access to:

• Child-centered training videos that break complex subjects into kid-sized bites
• Simple breathing techniques that manage stress and support overall well-being 
• Kid-friendly guided meditation videos to help you and your child relax, destress and dive deeper into the 4 module topics. 
• Instructor-led art projects and activities that emphasize self-expression, provide personal insight and develop social-emotional skills  

Plus, you will receive this BONUS MEDITATION for YOU!!

• Sleepy Train Meditation

In the Sleepy Train Meditation, Coach Lisa will guide you into restful sleep by taking you on a relaxing train ride through the beautiful countryside. This guided meditation, which is almost 18 minutes long, is geared towards adults but will also work well for older children.

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