Meditiation Workshops

One-On-One Meditation Workshops to help you connect with your inner guidance and achieve a state of mindfulness.  Through customized guided meditation, we will talk you through a meditative journey using a calm voice, with careful pacing while you sit or lay down comfortably. These guided meditations focus on your breathing, reminding you to inhale and exhale slowly and deeply. Guided meditations are a great way for beginners to start their meditation practice. Sessions will also include helpful suggestions to improve your personal meditation practice on your own.

$25 per session - by appointment only

Sessions run approximately 35 minutes - please wear comfortable clothing
 

Adult-and-Child Meditation  Workshops   

Private meditation workshop for a parent/caregiver and one child. Workshop will have the same format as our One-On-One Meditation Workshops with both the adult and child participating in the meditations.

$30 per session - by appointment only

Sessions run approximately 40 minutes - please wear comfortable clothing