Guided Meditations

One-On-One Meditation Workshops to help you connect with your inner guidance and achieve a state of mindfulness. Through customized guided meditation, we will talk you through a meditative journey using a calm voice, with careful pacing while you sit or lay down comfortably. These guided meditations focus on your breathing, reminding you to inhale and exhale slowly and deeply. Guided meditations are a great way for beginners to start their meditation practice. Sessions will also include helpful suggestions to improve your personal meditation practice on your own. Please wear comfortable clothing.
 

Adult-and-Child Meditation Workshops   - 40

Private meditation workshop for a parent/caregiver and one child. Workshop will have the same format as our One-On-One Meditation Workshops with both the adult and child participating in the meditations. Please wear comfortable clothing.