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Helpful Information About Yoga
To have the BEST Yoga experience:
- Yoga classes start promptly. Please arrive early to check in and get comfortably situated.
- You are welcome to bring your own mat, blocks and blanket or you can borrow ours. We clean/sanitize them after every class.
- All cell phones should be SILENT or OFF. Yoga class is our chance to be completely calm, present and listening to our bodies. Cell phones are very disruptive to the instructor and to other students.
- Wear comfortable loose-fitting clothing. No shoes on the yoga floor - there is space inside the studio to store shoes during class.
- Practice on a ‘light’ stomach. It’s best to refrain from eating for 2 hours before yoga class.
- Our yoga classes are taught with a ‘hands-off’ approach. Teachers will NOT touch students to make corrections. They will offer verbal instructions and reminders to help students achieve correct form and posture.
- LISTEN TO YOUR BODY!! Everyone’s practice and ability is different and can change on a daily basis. Please listen to the signals your body gives you. Take breaks when you need them. If a pose is not working, please make adjustments. Our instructors are here to help you find appropriate variations for your best yoga experience.